Stock Your Spice Cabinet: The Middle East, North Africa, and India

No matter where we live, when we cook, we’re essentially all doing the same thing: transforming proteins, starches, and produce into our daily meals. How we prepare these core ingredients tells a story about a particular culture’s history, geography, climate, religions, traditions, and tastes. In Ethiopia, chicken and onions might get a long simmer in a Dutch oven with ginger, butter, honey wine, and a generous hit of hot berbere spices for doro wat, a fiery stew considered the country’s national dish. In Sweden, the same staples are more likely destined for a quick stint in a sauté pan with a creamy dill sauce.

The takeaway? Exploring world cuisines is a great way to teach your kid how to be an adventurous eater, a resourceful cook, and an inquisitive human. To launch the journey, we’ve compiled a global-pantry cheat sheet for the Middle East, North Africa, and India.

Though the cuisines across these vast regions/countries are distinctly different, they share many of the same spices. Cumin, coriander, cinnamon, and cayenne flavor ground lamb or beef for Lebanese kofta kebabs, get simmered into Moroccan chicken or veggie tagines, and form the backbone of saucy curries from the Indian state of Kerala.

The major difference, very generally, is that the Middle East and North Africa have more of a kinship with their Mediterranean neighbors, producing dishes like herb-y tabbouleh and grilled meats, while India—with its penchant for coconut milk, hot peppers, and dried and fresh mangoes—shares more of its menu with its Southeast Asian neighbors.

Basic pantry: cumin, coriander, cayenne, cinnamon, clove, cardamom, nutmeg, saffron, allspice, paprika, turmeric, orange flower water and/or rosewater, garbanzo beans, rice, lentils, plain yogurt, dates, and honey.

For the Middle East, add: sumac, za’atar, thyme, oregano, sesame seeds, olives, wheat berries, tahini, halloumi, and pomegranate molasses.

For North Africa, add: preserved lemons, harissa, and couscous.

For India, add: mustard seeds, ghee, paneer, coconut milk, mango chutney, naan, and hot, fresh chiles.

While every country and cuisine has its own very specific herbal toolkit, these broad continental and cultural groupings put quite the array of flavors at your fingertips.

Did you know? Little Sous offers a monthly themed kids cooking box that will help your family connect in the kitchen. Check out our subscription options!

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